A Pilates Class that Challenges Men to lean out, gain more muscle definition by mastering of each exercise to create that balance. Won't be just working the large muscle groups that traditional weightlifting focus on, but you will also be working all of the tiny little muscles, which will then help to create that lean long and balanced physique.

Posture will improve, and who wouldn’t want to stand up straighter and give the appearance of even growing an inch! However, in actuality Pilates will not be providing you with actual inches, but due to the lengthening nature of the exercises and the strengthening of the core, your Pilates "trained" body will stands taller. With better posture brings forth alleviation of back and neck pain.

No longer will you need to live by the motto of ‘No Pain, No Gain’ anymore. Pilates will challenge your muscles without straining the joints, so you can practice Pilates well into your Golden/Seasoned Years!